Brand profile · Online Media

Contain Your Brain

Melbourne-based Contain Your Brain operates in Online Media. Ownership is privately held; it publishes at containyourbrain.com. It holds one address on record, all in Australia. The record counts 6 people. Tagged cbt, insomnia and ocd. It is listed alongside eight similar brands, mostly in Mental Health Care.

Profile live Privately Held Founded 2022 1 office country

Key facts

Counted staff
6
self-reported 2–10 band
Founded
2022
4 years
Legal entities
None matched
Office countries
1
1 address
Funding rounds
None on record
Company type
Privately Held
self-reported
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Description

Contain Your Brain is a simple app that will change the way you worry.

The app is based on a science-backed strategy called, "Worry Time" that involves setting aside specific times to think about & process your worries.

Research shows that trying to stop worrying doesn’t work, but delaying worry to a later time does!

So when your worries are diverting your focus during the day or robbing you of sleep at night, you just park them in the app & let them go until a specific time that suits you most.

When you are in your worry time, Contain Your Brain helps you address your worries effectively by categorising your worries as ‘solvable’, '’unsolvable’ or ‘solved’ and then suggesting tips that match the type of worry it is.

Co-founded by Dr. Lillian Nejad, a clinical psychologist, and Brenton Cannizzaro, a digital design specialist, we are on a mission to help you spend less time worrying so you can spend more time living!

Specialties

All 14 specialties
  • cbt
  • anxiety
  • stress
  • worry
  • psychology
  • mental health
  • mindfulness
  • dbt
  • research
  • workplace wellbeing
  • insomnia
  • clinical psychology
  • depression
  • ocd

Related specialties

Locations

Country footprint

Offices in 1 countryCountry footprint: 1 country, primary AU. Codes: AU.1 countryprimary AUAU
Show as table · Offices in 1 country
Offices in 1 country
Countries1
Primary countryAU

All codes: AU

Addresses

  • AUMelbournePrimary

Grid intelligence Members

Spending power

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Spending power

Signals & hiring

Hiring, headcount and registry-change signals, streamed to members.

Latest signal
Hiring activity
Headcount trend

Financials

Registry-filed capital and financial indicators, standardised by TheGrid.

Paid-up capital
Fiscal period
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Profit / loss

People & contacts

4 employee profiles on record · names withheld.

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FAQ

How many people work at Contain Your Brain?

The record holds 6 counted staff profiles at January 2026, inside the self-reported 2–10 band.

Where does Contain Your Brain have offices?

One address on record, Australia only. Primary: Melbourne.

Has Contain Your Brain raised funding?

None linked to this brand.

What does Contain Your Brain list as its specialties?

14 tags on the brand's own list, among them cbt, insomnia and ocd.

Which companies are listed alongside Contain Your Brain?

Eight peer profiles on record: ANTSA and Aunty Jenny Spices.